Break Free from Food Guilt.
End the cycle of dieting and rediscover joy in eating through personalized intuitive eating coaching.
IMAGINE A LIFE WHERE YOU LOVE FOOD
WITHOUT GUILT OR SHAME.
One where you not only find peace with the food you eat;
you experience the joy of eating again.
That's precisely what you'll do in my programs, as you learn to:
- Permit yourself to eat when you're hungry.
- Focus on health gain as opposed to weight loss.
- Feel in control around food.
- Break the cycle of constantly thinking about food.
- Reduce the stress and anxiety over food.
- Remove the moralistic labels of food as good or bad.
- Improve body perception and satisfaction.
- Ditch the scale and learn how to listen to your body.
Meet Your Coach
Hi, I'm Tracy Hess.
As a physical therapist and health coach, I thought I knew what healthy living meant—until my obsession with food, weight, and labels spiraled out of control.
Binge eating, guilt, and constant self-judgment took over. My turning point came with intuitive eating, which helped me unlearn toxic diet culture and rebuild trust in my body.
Now, I feel more clarity and confidence than ever—and I help others do the same.
Let me guide you to food freedom & lasting peace with your body.
Intuitive Eating is a compassionate, non-diet approach that helps you reconnect with your body’s natural signals with no rules or restrictions.
At the heart of intuitive eating is the belief that your body knows best.
My programs help you unlearn harmful food rules and tune in to what your body truly needs.
The four keys to intuitive eating are:
- Unconditional permission to eat what you desire when you're hungry.
- Eating for physical, rather than emotional, reasons.
- Relying on internal hunger and satiety cues to determine how much to eat.
- Making food choices that help your body perform well and feel good.
RECLAIM YOUR RELATIONSHIP WITH FOOD
WITH INTUITIVE EATING COACHING
True to the Core | Group Coaching
- Monthly membership
- Explore the ten principles of intuitive eating
- Identify body cues and how to respond appropriately
- Examine your current relationship with food
- Reshape how you think and enjoy food
- Learn to let go of judgment, shame, and guilt
- Discover an appreciation for your body and renewed self-image
Complete Wellness | 1:1 Coaching
- Monthly program
- Fully embody the ten principles of intuitive eating at your own pace
- Identify body cues and develop deep trust with your body
- Eliminate guilt, judgment, and shame around food
- Experience more pleasure and satisfaction in eating
- Appreciate your unique qualities and accept your body
- Quit dieting for good
WHAT CLIENTS
HAVE TO SAY
"Tracy gave me tangible tools to use in those high stress moments to allow me to calm down and turn my thinking around.
I did not know this was even possible. She has had a huge impact on my life..."
K.P., CHESTERFIELD, VA
"Her professional experience as a physical therapist and her coaching skills give her a talent for getting straight to the heart of the matter.
Tracy offers great suggestions for how to move forward and consistently follows up well each week.
I highly recommend her!”
L.T., STONINGTON, CT
jumpstart Your New Journey
Fuel your intuitive eating journey with some of my favorite (and free!) downloads. It's about embracing a healthier relationship with food and gaining the self-acceptance you deserve.
7 Sugar Craving Solutions
I created this guide to help you live your healthiest life. With these 7 simple and easy tips, you can experience significant changes in your blood sugars. These changes can improve blood pressure, decrease cholesterol, and reduce stress.
These tips can kickstart your new journey by redefining what health means to you.
Delicious Nibbles
This E-cookbook contains 10 recipes from my personal collection to amp up your eating experience. As you progress on your journey, these recipes can spark your imagination and inspire you to create your own delicious and satisfying recipes.
Discover a variety of recipes for breakfast, main dishes, soups, salads, and, of course, dessert!
5 Ways to Improve Health
It's time to jump off the rollercoaster of chronic dieting and deprivation. It's not all about eating, however.
Discover 5 ways to improve health that have nothing to do with food, dieting, counting calories, or restricting yourself from your favorite foods.
