ENJOY EATING WITHOUT DIETS, GUILT, OR SHAME.
With personalized coaching and a supportive community, you’ll learn to nourish yourself in a way that feels natural and sustainable.
coaching that fits you.
Whether you’re exploring a non-diet approach for the first time or rebuilding trust after years of yo-yo dieting, you’re in the right place.
1:1 Coaching
Complete Wellness Program
Personalized guidance for your individual journey.
Explore your relationship with food, body image, and movement. 1:1 coaching offers flexible scheduling and a fully customized experience designed to help you unlearn diet rules and reconnect with what truly nourishes you—physically, mentally, and emotionally.
Group Coaching
True to the Core Program
Find connection and care in a group coaching community.
Join a small, supportive group that meets twice per month. We explore the emotional and behavioral patterns that shape your eating habits and learn to make peace with food and your body. Membership is continuous and month-to-month.
TESTIMONIALs
I took Tracy's 12-week program on Intuitive Eating and learned so much. Tracy was very adaptive to my schedule, and the material was so applicable. I highly recommend anyone who struggles with eating too much, too little, etc. to reach out and have a talk with Tracy at Dominion Wellness Coaching.
-Michelle
Working with Tracy has been truly eye-opening. The tools and guidance she shared helped me shift from habit-based eating to listening to my body cues. Now I stop eating when I'm full, and I am comfortable leaving food on my plate. I feel 1000x better and am proud of how connected I feel to my body and its needs.
-Michele
Tracy is always available and supportive. Her guidance helped me to carry it through all parts of my life and I am more healthy and lighter - I don’t carry the weight of the guilt and embarrassment around food.
-Regina
Resources
Fuel your eating journey with some of my favorite (and free!) downloads.
It's about embracing a healthier relationship with food and gaining the self-acceptance you deserve.
Frequently asked questions
What is a non-diet approach?
A non-diet approach focuses on your relationship with food, movement, and your body rather than weight or restriction. It’s about aligning with your body’s natural cues and supporting overall well-being without the stress of dieting.
Will Complete Wellness or True to the Core work for me if I’ve been dieting for years?
Yes! Many clients come to Dominion Wellness Coaching after years of chronic dieting or body frustration. You’ll learn tools to rebuild body trust, reduce guilt around eating, and discover satisfaction without rigid rules.
How is group coaching different from 1:1 sessions?
Group coaching offers connection and shared learning in a supportive setting. 1:1 coaching allows for deeper, individualized exploration at your own pace.
