Redefine Your Relationship with Food.
Compassionate, non-diet and weight-inclusive coaching for food freedom, body trust, and mindful well-being.
Understanding the non-diet approach
If you’ve ever felt trapped in the cycle of dieting, body comparison, or guilt around food, you’re not alone.
Many people come to Dominion Wellness Coaching after years of trying to “eat right” or “be healthy,” only to end up feeling more confused, frustrated, and disconnected from their bodies.
This work is rooted in the weight-inclusive framework known as Health at Every Size® (HAES), an evidence-based approach that shifts the focus from weight control to overall well-being.
We integrate principles of intuitive eating, mindful nutrition, and emotional awareness to help you rebuild body trust, restore your relationship with food, and reconnect with what wellness feels like for you.
If you’ve struggled with disordered eating patterns, emotional eating, or body dissatisfaction, this work offers a way forward with compassion, sustainability, and free of judgment.
how we can work together
My coaching programs help you unlearn harmful food rules and reconnect with your body’s natural cues, without guilt, judgment, or restriction.
1:1 Coaching
Complete Wellness Program
If you’re ready for one-on-one guidance tailored to your specific needs, 1:1 coaching offers a safe, supportive space to explore your relationship with food, your body, and self-care.
We’ll work together to:
- Rebuild trust with your body’s hunger and fullness cues.
- Reduce guilt and self-criticism around eating.
- Understand emotional triggers and patterns with compassion.
- Discover movement that feels good, not forced.
- Create a sustainable, peaceful relationship with food.
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Group Coaching
True to the Core Program
Join a community of individuals learning to make peace with food and body image together.
You’ll explore themes like emotional eating, satisfaction, and self-compassion, while building community support that reminds you you’re not alone.
Structure:
- Bi-monthly sessions (2nd & 4th Tuesday at 3:00 PM EST)
- Continuous monthly membership with access to a private WhatsApp community for check-ins, encouragement, and reflection between sessions.
TESTIMONIAL
“Tracy is very natural, she made me feel comfortable right from the beginning of our conversation.
She is attentive, caring, and willing to help and explain how I could make something better by having a different view of it.
I am looking forward to working with Tracy again.”
-E.J.
SPEAKING ENGAGEMENTS
Are you looking for a speaker who can bring a fresh, compassionate perspective to your next event or conference?
I offer interactive presentations and workshops focused on:
- Healing your relationship with food and body image.
- Moving beyond diet culture.
- Cultivating emotional awareness and self-compassion.
- Redefining health from a non-diet, weight-inclusive perspective.
Attendees leave feeling seen, supported, and inspired to think differently about their overall health.
Resources
Fuel your eating journey with some of my favorite (and free!) downloads.
It's about embracing a healthier relationship with food and gaining the self-acceptance you deserve.
Frequently asked questions
How does HAES fit into coaching?
Health at Every Size® (HAES) is an evidence-based framework that shifts the focus from weight control to overall well-being and care for all bodies. In coaching, we use a weight-inclusive, compassionate approach to help you build body trust and develop sustainable self-care practices that feel good—not forced.
Is this right for me if I struggle with emotional or disordered eating patterns?
Many clients come to Dominion Wellness because they’ve struggled with emotional eating, binge–restrict cycles, or disordered patterns. Coaching offers a compassionate, judgment-free space to understand your relationship with food, reduce shame, and practice mindful nutrition.
(Note: coaching is not a substitute for clinical eating disorder treatment.)
What makes this different from nutrition counseling or therapy?
Coaching focuses on the present and forward movement—helping you apply intuitive eating principles and build body trust in real life. It’s not medical nutrition therapy or psychotherapy. Think of it as a collaborative process centered on awareness, experimentation, and self-compassion in your everyday choices.
