REDEFINE YOUR relationship with food.

REBUILD TRUST WITH YOUR BODY & FOOD.

Dominion Wellness Coaching is your partner on your journey for sustainable eating habits that renew your physical, mental, and emotional health.

Why Intuitive Eating Counseling?

Creating a healthy relationship with food can feel impossible.


Dieting, food rules, constant self-judgment, guilt...it's exhausting.


Intuitive eating counseling offers a different path—one that empowers you to:


  • Let go of food guilt and obsessive eating habits.
  • Reconnect with your body’s natural hunger and fullness signals.
  • Heal your relationship with food, exercise, and your body.
  • Build confidence and energy without restriction or shame.
  • Experience true, sustainable wellness—mentally and physically.


This approach is about learning to love food without guilt and trusting your body.


About Your Coach

I’m Tracy Hess—a Certified Intuitive Eating Counselor and health and life coach.


But before I became a coach, I was my own first client.


Even with a background in physical therapy and wellness, I found myself spiraling into obsessive behaviors—counting calories, fearing ingredients, and stepping on the scale multiple times a day.


Binge eating and self-judgment took over. I felt completely out of control with food.


Discovering intuitive eating was the turning point. It challenged everything I thought I knew and helped me rebuild trust in my body.


Through this process, I found more clarity, peace, and energy than I ever experienced through diets.


My mission is to help you achieve a beautiful, comfortable peace with food freedom and your body.




It's time to enjoy eating again.




HOW WE CAN WORK TOGETHER

INTUITIVE EATING SERVICES

a woman is sitting on a ledge overlooking a city .

ENVISION YOUR HEALTH | DISCOVERY SESSION

example@mail.com
Button

ENVISION YOUR HEALTH

DISCOVERY SESSION


Your new journey begins with a Complimentary "Envision Your Health" Discovery Session. You can expect to:


  • Discuss your current relationship and interaction with food.
  • Identify the barriers standing in your way to a healthy relationship with food.
  • Clarify your goals for your health.
  • Envision what your relationship with food will be like in the future.


BOOK NOW
a group of people are sitting in a circle talking to each other .
example@mail.com
Button

True to the Core

Group Coaching


  • 12-week program
  • Explore the ten principles of intuitive eating.
  • Identify body cues and how to respond appropriately.
  • Examine your current relationship with food.
  • Reshape how you think and enjoy food.
  • Learn to let go of judgment aned not turn to food for comfort.
  • Discover an appreciation for your body and renewed self-image.


GROUP COACHING
a woman is blowing out candles on a birthday cake .
example@mail.com
Button

Complete Wellness

 1:1 Coaching


  • 6-month program
  • Fully embody the ten principles of intuitive eating at your own pace.
  • Identify body cues and develop deep trust with your body.
  • Eliminate guilt, judgment, and shame around food.
  • Experience more pleasure and satisfaction in eating.
  • Appreciate your unique qualities and accept your bod.
  • Quit dieting for good.
1:1 COACHING
a logo for the original intuitive eating pros

Nature's Symphony

Breathtaking colors of our planet
Button
it is a mastery coach official certificate .

Faces of Humanity

Portraits of people from around the globe
Button
a health coach institute transformational coach official certificate

Beyond Boundaries

Visual odyssey across continents
Button
a logo for the health coach institute with a celtic symbol

“Tracy is very natural, she made me feel comfortable right from the beginning of our conversation.


She is attentive, caring, and is willing to help, and explain how I could make something better by having a different view at it.


I am looking forward to working with Tracy again.”


E.J., NY

SPEAKING ENGAGEMENTS

Are you seeking a dynamic speaker to bring a fresh perspective to your next event or conference?


I’m a speaker who goes beyond the conventional narratives, offering insights into fostering a positive connection with food, mind, and body.


Based on my training and my struggle to reach a healthy relationship with food, I provide insights that will resonate with virtually every person in attendance. This transformative experience will stay with attendees long after the event.


Complete an inquiry form for more information on topics and availability for an unforgettable event.

INQUIRE NOW

jumpstart Your New Journey

Fuel your intuitive eating journey with some of my favorite (and free!) downloads. It's about embracing a healthier relationship with food and gaining the self-acceptance you deserve. 

a tablet with a picture of ice cream and strawberries on it .

I created this guide to help you live your healthiest life. With these 7 simple and easy tips, you can experience significant changes in your blood sugars. These changes can improve blood pressure, decrease cholesterol, and reduce stress.


These tips can kickstart your new journey by redefining what health means to you.


SEND IT TO ME!
a tablet with a picture of vegetables and a book on it .

This E-cookbook contains 10 recipes from my personal collection to amp up your eating experience. As you progress on your journey, these recipes can spark your imagination and inspire you to create your own delicious and satisfying recipes.


Discover a variety of recipes for breakfast, main dishes, soups, salads, and, of course, dessert!


I NEED THIS!
a tablet is open to a page that says `` 5 ways to improve health that have nothing to do with weight loss '' .

It's time to jump off the rollercoaster of chronic dieting and deprivation.


It's not all about eating, however.


In this guide, you'll learn 5 ways to improve health that have nothing to do with food, dieting, counting calories, or restricting yourself from your favorite foods.


I WANT THIS!

jumpstart Your New Journey

Fuel your intuitive eating journey with some of my favorite (and free!) downloads. It's all about embracing a healthier relationship with food and gaining the self-acceptance you deserve. 

a tablet with a picture of ice cream and strawberries on it .

7 Sugar Craving Solutions

I created this guide to help you live your healthiest life. With these 7 simple and easy tips, you can experience significant changes in your blood sugars. These changes can improve blood pressure, decrease cholesterol, and reduce stress.


These tips can kickstart your new journey by redefining what health means to you.


Download Now →
a tablet with a picture of vegetables and a book on it .

Delicious Nibbles

This E-cookbook contains 10 recipes from my personal collection to amp up your eating experience. As you progress on your journey, these recipes can spark your imagination and inspire you to create your own delicious and satisfying recipes.


Discover a variety of recipes for breakfast, main dishes, soups, salads, and, of course, dessert!


Download Now →
a tablet is open to a page that says `` 5 ways to improve health that have nothing to do with weight loss '' .

5 Ways to Improve Health

It's time to jump off the rollercoaster of chronic dieting and deprivation. It's not all about eating, however.


Discover 5 ways to improve health that have nothing to do with food, dieting, counting calories, or restricting yourself from your favorite foods.

Download Now →