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REBUILD TRUST WITH

YOUR BODY & FOOD.

Dominion Wellness Coaching is your partner on your journey for sustainable eating habits that renew your physical, mental, and emotional health.

REBUILD TRUST WITH YOUR BODY & FOOD.

Dominion Wellness Coaching is your partner on your journey for sustainable eating habits that renew your physical, mental, and emotional health.

REDEFINE YOUR RELATIONSHIP WITH FOOD & HOW YOU THINK ABOUT YOUR HEALTH.


Creating a healthy relationship with food can feel impossible.


We're stuck in a diet culture based on negative body image and self-loathing, unable to enjoy food without guilt, anxiety, or shame. 


It seems so easy for others, while the rest of us

feel stuck in a cycle of food obsession,

flipping between thoughts of eating "healthy" and food indulgence. 


IF YOU'RE READY TO LET GO OF THE ANXIETY AND OVERWHELM ABOUT FOOD, WEIGHT & BODY SIZE...

YOU'RE IN THE RIGHT PLACE, my friend!


REDEFINE YOUR RELATIONSHIP WITH FOOD

& HOW YOU THINK ABOUT YOUR HEALTH.

Creating a healthy relationship with food can feel impossible.


We're stuck in a diet culture based on negative body image and self-loathing,

unable to enjoy food without guilt, anxiety, or shame. 


 It seems so easy for others, while the rest of us

feel stuck in a cycle of food obsession,

flipping between thoughts of eating "healthy" and food indulgence. 


IF YOU'RE READY TO LET GO OF THE ANXIETY AND OVERWHELM ABOUT FOOD, WEIGHT & BODY SIZE...

YOU'RE IN THE RIGHT PLACE, my friend!


Form a positive relationship with food and embrace a renewed sense of well-being on physical, mental, and emotional levels.

THE FOUNDATION OF INTUITIVE EATING

Intuitive Eating is a non-diet process that encourages a holistic approach to nourishing the body and mind. 


The program was developed by two dieticians in 1995 to address the yo-yo dieting cycle. Intuitive eating honors your health through listening to your body's cues of physical and emotional needs.


The three keys to intuitive eating are:


  1. Unconditional permission to eat what you desire when you're hungry.
  2. Eating for physical, rather than emotional, reasons.
  3. Relying on internal hunger and satiety cues to determine how much to eat.


Other common themes of intuitive eating include: 

 

  • Make peace with food (it’s not your enemy)
  • Reject the toxic diet culture
  • Permit yourself to eat without judgment
  • Remove the labels of good or bad from food
  • Respect your natural body as it is
  • Embrace your health over your weight
  • Be active by moving your body, not exhausting yourself with militant exercise
  • Challenge negative thoughts about eating


SCHEDULE A DISCOVERY SESSION TO LEARN MORE

Form a positive relationship with food and embrace a renewed sense  of well-being on physical, mental, and emotional levels.

THE FOUNDATION OF INTUITIVE EATING

Intuitive Eating is a non-diet process that encourages a holistic approach to nourishing the body and mind. 


The program was developed by two dieticians in 1995 to address the yo-yo dieting cycle. Intuitive eating honors your health through listening to your body's cues of physical and emotional needs.


The three keys to intuitive eating are:


  1. Unconditional permission to eat what you desire when you're hungry.
  2. Eating for physical, rather than emotional, reasons.
  3. Relying on internal hunger and satiety cues to determine how much to eat.


Other common themes of intuitive eating include: 

 

  • Make peace with food (it’s not your enemy)
  • Reject the toxic diet culture
  • Permit yourself to eat without judgment
  • Remove the labels of good or bad from food
  • Respect your natural body as it is
  • Embrace your health over your weight
  • Be active by moving your body, not exhausting yourself with militant exercise
  • Challenge negative thoughts about eating


SCHEDULE A DISCOVERY SESSION TO LEARN MORE

Form a positive relationship with food and embrace a renewed sense

 of well-being on physical, mental, and emotional levels.

THE FOUNDATION OF INTUITIVE EATING

Intuitive Eating is a non-diet process that encourages a holistic approach to nourishing the body and mind. 


The program was developed by two dieticians in 1995 to address the yo-yo dieting cycle. Intuitive eating honors your health through listening to your body's cues of physical and emotional needs.


The three keys to intuitive eating are:


  1. Unconditional permission to eat what you desire when you're hungry.
  2. Eating for physical, rather than emotional, reasons.
  3. Relying on internal hunger and satiety cues to determine how much to eat.


Other common themes of intuitive eating include: 

 

  • Make peace with food (it’s not your enemy)
  • Reject the toxic diet culture
  • Permit yourself to eat without judgment
  • Remove the labels of good or bad from food
  • Respect your natural body as it is
  • Embrace your health over your weight
  • Be active by moving your body, not exhausting yourself with militant exercise
  • Challenge negative thoughts about eating


SCHEDULE A DISCOVERY SESSION TO LEARN MORE




It's time to enjoy eating again.




INTUITIVE EATING SERVICES

ENVISION YOUR HEALTH

DISCOVERY SESSION


Your new journey begins with a Complimentary "Envision Your Health" Discovery Session.


You can expect to:

  • Discuss your current relationship and interaction with food
  • Identify the barriers standing in your way to a healthy relationship with food
  • Clarify your goals for your health
  • Envision what your relationship with food will be like in the future


BOOK NOW

True to the Core

Group Coaching


  • 12-week program
  • Explore the ten principles of intuitive eating
  • Identify body cues and how to respond appropriately
  • Examine your current relationship with food
  • Reshape how you think and enjoy food
  • Learn to let go of judgment aned not turn to food for comfort
  • Discover an appreciation for your body and renewed self-image


GROUP COACHING

Complete Wellness

 1:1 Coaching


  • 6-month program
  • Fully embody the ten principles of intuitive eating at your own pace
  • Identify body cues and develop deep trust with your body
  • Eliminate guilt, judgment, and shame around food
  • Experience more pleasure and satisfaction in eating
  • Appreciate your unique qualities and accept your body
  • Quit dieting for good
1:1 COACHING

"ENVISION YOUR HEALTH"

DISCOVERY SESSION


Your new journey begins with a Complimentary "Envision Your Health" Discovery Session.


You can expect to:



  • Discuss your current relationship and interaction with food
  • Identify the barriers standing in your way to a healthy relationship with food
  • Clarify your goals for your health
  • Envision what your relationship with food will be like in the future


SCHEDULE NOW

True to the Core

Group Coaching


  • 12-week program
  • Explore the ten principles of intuitive eating
  • Identify body cues and how to respond appropriately
  • Examine your current relationship with food
  • Reshape how you think and enjoy food
  • Learn to let go of judgment aned not turn to food for comfort
  • Discover an appreciation for your body and renewed self-image


GROUP COACHING

Complete Wellness

 1:1 Coaching


  • 6-month program
  • Fully embody the ten principles of intuitive eating at your own pace
  • Identify body cues and develop deep trust with your body
  • Eliminate guilt, judgment, and shame around food
  • Experience more pleasure and satisfaction in eating
  • Appreciate your unique qualities and accept your body
  • Quit dieting for good
1:1 COACHING

“Tracy is very natural, she made me feel comfortable right from the beginning of our conversation.


She is attentive, caring, and is willing to help, and explain how I could make something better by having a different view at it.


I am looking forward to working with Tracy again.”


E.J., NY

Hi, I'm Tracy Hess.

BACKGROUND


Early in my career, I was a physical therapist and a certified health and life coach. As I learned more about healthy nutrition, my own relationship with food took a downward spiral.


I began to feel completely out of control with food. It began with obsessing about food labels and ingredient lists. Then I began weighing myself several times a day. Binge eating had been part of my story, but during this time, it intensified and began to happen more frequently.


The self-imposed judgment and guilt were overwhelming.


tracy hess intuitive eating counsel sitting at a table with her hands folded and smiling.
a woman stands in front of a mural that says hello beautiful

MY WAKE-UP CALL

When I was introduced to intuitive eating, I was shocked to realize how imbalanced my relationship with food had become. The turning point was that we—my clients and myself—were being led down an impossible path with the current diet culture.


It was clear I had to change everything I thought I knew about health and eating.


Through intuitive eating, I reshaped my thinking and interactions with food.


Now I have more clarity, confidence, and energy than I ever did before on a diet!


My mission is to help you achieve a beautiful, comfortable peace with food and your body.

YES! I'M READY TO GET STARTED!

jumpstart Your New Journey

Fuel your intuitive eating journey with some of my favorite (and free!) downloads. It's about embracing a healthier relationship with food and gaining the self-acceptance you deserve. 

a tablet with a picture of ice cream and strawberries on it .

I created this guide to help you live your healthiest life. With these 7 simple and easy tips, you can experience significant changes in your blood sugars. These changes can improve blood pressure, decrease cholesterol, and reduce stress.


These tips can kickstart your new journey by redefining what health means to you.


SEND IT TO ME!
a tablet with a picture of vegetables and a book on it .

This E-cookbook contains 10 recipes from my personal collection to amp up your eating experience. As you progress on your journey, these recipes can spark your imagination and inspire you to create your own delicious and satisfying recipes.


Discover a variety of recipes for breakfast, main dishes, soups, salads, and, of course, dessert!


I NEED THIS!
a tablet is open to a page that says `` 5 ways to improve health that have nothing to do with weight loss '' .

It's time to jump off the rollercoaster of chronic dieting and deprivation.


It's not all about eating, however.


In this guide, you'll learn 5 ways to improve health that have nothing to do with food, dieting, counting calories, or restricting yourself from your favorite foods.


I WANT THIS!

jumpstart Your New Journey

Fuel your intuitive eating journey with some of my favorite (and free!) downloads. It's all about embracing a healthier relationship with food and gaining the self-acceptance you deserve. 

a tablet with a picture of ice cream and strawberries on it .

7 Sugar Craving Solutions

I created this guide to help you live your healthiest life. With these 7 simple and easy tips, you can experience significant changes in your blood sugars. These changes can improve blood pressure, decrease cholesterol, and reduce stress.


These tips can kickstart your new journey by redefining what health means to you.


Download Now →
a tablet with a picture of vegetables and a book on it .

Delicious Nibbles

This E-cookbook contains 10 recipes from my personal collection to amp up your eating experience. As you progress on your journey, these recipes can spark your imagination and inspire you to create your own delicious and satisfying recipes.


Discover a variety of recipes for breakfast, main dishes, soups, salads, and, of course, dessert!


Download Now →
a tablet is open to a page that says `` 5 ways to improve health that have nothing to do with weight loss '' .

5 Ways to Improve Health

It's time to jump off the rollercoaster of chronic dieting and deprivation. It's not all about eating, however.


Discover 5 ways to improve health that have nothing to do with food, dieting, counting calories, or restricting yourself from your favorite foods.

Download Now →
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