Intuitive Eating

Speaking Engagements

Tracy Hess is a grounded, weight-inclusive voice for your event or group. She shares practical, compassionate insights that help audiences rethink their relationship with food, body image, and health.

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FOOD FOR THOUGHT AT YOUR NEXT WORKSHOP OR CONFERENCE.

INTUITIVE EATING SPEAKING ENGAGEMENTS

Consider an intuitive eating discussion for your next event.

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Signature Topics

for Speaking Engagements

My events go beyond conventional diet talk to address the emotional, behavioral, and cultural patterns that shape eating, such as perfectionism and 'all-or-nothing' thinking, body comparison, and emotional eating. 


The goal is to leave feeling seen, understood, and equipped with tools for a better relationship with food.

 

Formats: Keynotes • Breakout sessions • Workshops • Panels • Corporate wellness talks


Building Resilient

Self-Esteem

Shift from self-criticism and discover how self-regard changes how we eat, move, and care for ourselves.

Breaking the

Sugar Habit

Practical ways to navigate cravings, routine, and stress without diet culture rules or restrictions.

Increase Confidence & Mental Clarity

Reduce food noise and decision fatigue with practices that support focus and energy.

Fueling Wellness with Gentle Nutrition

Explore flexible choices and sustainable tweaks to improve satisfaction in your food journey.

Guilt-Free

Eating

Letting go of “good/bad” labels and "clean your plate" mentality. 

Cultivating a Positive Body Image

Everyday tools for viewing yourself with compassion and body respect in a culture obsessed with looks.

Creating a Healthy Relationship with Food

How to shift your relationship with food from frustration and shame to acceptance and confidence.

a Weight-Neutral Approach to HAES

Weight-inclusive care that focuses on behaviors rather than numbers.

Rebuilding

Self-Trust

Noticing cues, challenging food rules, and making choices that align with how you want to feel.

SPEAKING ENGAGEMENTS

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Speaking Engagement Topics

  • Building Resilient Self-Esteem
  • Breaking the Sugar Habit
  • Increase Confidence & Mental Clarity
  • Fueling Wellness Through Gentle Nutrition
  • Guilt-Free Eating
  • Cultivating a Positive Body Image
  • Creating a Healthy Relationship with Food
  • A Weight-Neutral Approach to Health
  • Rebuilding Self-Trust

Seeking a dynamic speaker for your next event?


I’m a speaker who goes beyond the conventional narratives, offering insights into fostering a positive connection with food, mind, and body.


Using my training and my personal struggle to reach a healthy relationship with food, I provide insights that will resonate with virtually every person at your event. This transformative experience will stay with attendees long after the event.


Complete an inquiry form for more information on topics and availability for an unforgettable event.


Are you ready to kick the toxic diet culture to the curb forever?

If you’ve been trying to “eat better” but end up feeling worse, it's time to find peace with food.


Intuitive Eating helps you reconnect with your body’s wisdom, feel calmer around food, and focus on what truly supports your health.


You don’t have to do it alone or wait for the “perfect time.” Book a discovery session today to take the next steps best for you.

I'M READY!!

Are you seeking a dynamic speaker for your next event?



I’m a speaker who goes beyond the conventional narratives, offering insights into fostering a positive connection with food, mind, and body.


Using my training and my personal struggle to reach a healthy relationship with food, I provide insights that will resonate with virtually every person at your event. This transformative experience will stay with attendees long after the event.


Complete an inquiry form for more information on topics and availability for an unforgettable event.