1:1 COACHING PROGRAM FOR INTUITIVE EATING.

BREAK FREE FROM THE DIET CYCLE FOREVER.

End the cycle of restriction, deprivation, guilt, and shame by embracing a new perspective and healthy relationship with food.

1:1 COACHING PROGRAM FOR INTUITIVE EATING.

BREAK FREE FROM THE DIET CYCLE FOREVER.

End the cycle of restriction, deprivation, guilt, and shame by embracing a new relationship with food.

Are you finally ready to:

·        find joy in eating without guilt?

·        eat the foods you want and stop when you feel full?

·        trust yourself with the foods you keep in your house?

·        understand your body's cues for hunger?

·        stop obsessing about food?

·        value your health over your weight?

·        stop eating your emotions and learn new coping mechanisms?

·        enjoy social gatherings without anxiety or shame about eating?

·        uncouple your self-worth from the scale?

·        set boundaries with loved ones and friends about your food choices?

·        to kick the toxic diet culture to the curb forever?

If so, your new journey is

just a discovery session away!

Introducing...

COMPLETE WELLNESS PROGRAM

1:1 COACHING

The Complete Wellness Program is a customized, deep dive into intuitive eating.


This monthly program explores the ten principles of intuitive eating. The program includes bi-monthly meetings designed to identify your body's cues and how to respond appropriately to them


The Complete Wellness Program is tailored to your unique needs and goals. While the experience and path are different for every participant, the results are similar for everyone:


  • Experience freedom from emotional eating and roller-coaster diets
  • Learn how to feel good in your skin
  • Reject societal ideals of body size
  • Remove moralistic labels of good or bad about food
  • Cultivate trust in your body
  • Clarify your needs and practice self-care




I'M READY; LET'S GET STARTED!

Eliminate chronic dieting &

gain a new, positive relationship with food through intuitive eating.

WHAT TO EXPECT

Customized Support

Our meetings ensure that we address your questions while acknowledging your wins. It's a place to grow at your own pace as you redefine what health and food mean to you.

 

Ten Principles of Intuitive Eating

We will take each of the ten principles of intuitive eating and examine them individually for you to create a harmonious connection with your body.

 

Trust Your Body Cues

Learning to trust your body and mind is a crucial component of intuitive eating. Our sessions will focus on breaking free from guilt and shame surrounding food choices and embracing a new level of freedom.

 

Build Positive Self-Regard

One of the most exciting parts of the Complete Wellness Program is rediscovering the beauty of who you are as a human being.

 

Reshape Your Relationship with Food

Change how you view, feel, think, and eat food once and for all.


this program is for you if...

  • You’ve tried diet after diet and feel mentally and emotionally drained.
  • You want to trust your body again, but don’t know how.
  • You’re curious about intuitive eating and want expert guidance.
  • You’re ready to feel safe and supported—not judged.
  • You prefer a supportive community on this journey.


Are you finally ready to:

·        find joy in eating without guilt?

·        eat the foods you want and stop when you feel full?

·        trust yourself with the foods you keep in your house?

·        understand your body's cues for hunger?

·        stop obsessing about food?

·        value your health over your weight?

·        stop eating your emotions and learn new coping mechanisms?

·        enjoy social gatherings without anxiety or shame about eating?

·        uncouple your self-worth from the scale?

·        set boundaries with loved ones and friends about your food choices?

·        to kick the toxic diet culture to the curb forever?

Start Your Journey Today!

Introducing...

COMPLETE WELLNESS PROGRAM

1:1 COACHING

The Complete Wellness Program is a customized, deep dive into intuitive eating.


This 6-month program explores the ten principles of intuitive eating, just as with group coaching, as well as:


  • 90 days of weekly meetings
  • 90 days of bi-monthly meetings
  • customized look at how to identify your body's cues and how to respond appropriately to them


This program is designed to address your unique needs and goals. While the experience and path are different for every participant, the results are similar for everyone:


  • Experience freedom from emotional eating and roller-coaster diets
  • Learn how to feel good in your skin
  • Reject societal ideals of body size
  • Remove moralistic labels of good or bad about food
  • Cultivate trust in your body
  • Clarify your needs and practice self-care




I'M READY; LET'S GET STARTED!

WHAT TO EXPECT

Customized Support

Our meetings ensure that we address your questions while acknowledging your wins. It's a place to grow at your own pace as you redefine what health and food mean to you.

 

Ten Principles of Intuitive Eating

We will take each of the ten principles of intuitive eating and examine them individually for you to create a harmonious connection with your body.

 

Trust Your Body Cues

Learning to trust your body and mind is a crucial component of intuitive eating. Our sessions will focus on breaking free from guilt and shame surrounding food choices and embracing a new level of freedom.

 

Build Positive Self-Regard

One of the most exciting parts of the Complete Wellness Program is rediscovering the beauty of who you are as a human being.

 

Reshape Your Relationship with Food

Change how you view, feel, think, and eat food once and for all.

I'M READY; LET'S GET STARTED!

"Tracy is an amazing life coach! Her guidance and insight have challenged me to be the very best version of myself!


While I remain a work in progress, Tracy has helped me to have a clearer version of my life goals and how best to get there!


The tools she has helped me find and refine have completely transformed me and I will remain ever grateful!"


C.B., VA

TESTIMONIAL

"Tracy is an amazing life coach! Her guidance and insight have challenged me to be the very best version of myself!


While I remain a work in progress, Tracy has helped me to have a clearer version of my life goals and how best to get there!


The tools she has helped me find and refine have completely transformed me and I will remain ever grateful!"


C.B., VA

jumpstart Your New Journey

Fuel your intuitive eating journey with some of my favorite (and free!) downloads. It's all about embracing a healthier relationship with food and gaining the self-acceptance you deserve. 

jumpstart Your New Journey

Fuel your intuitive eating journey with some of my favorite (and free!) downloads. It's all about embracing a healthier relationship with food and gaining the self-acceptance you deserve. 

a tablet with a picture of ice cream and strawberries on it .

7 Sugar Craving Solutions

I created this guide to help you live your healthiest life. With these 7 simple and easy tips, you can experience significant changes in your blood sugars. These changes can improve blood pressure, decrease cholesterol, and reduce stress.


These tips can kickstart your new journey by redefining what health means to you.


Download Now →
a tablet with a picture of vegetables and a book on it .

Delicious Nibbles

This E-cookbook contains 10 recipes from my personal collection to amp up your eating experience. As you progress on your journey, these recipes can spark your imagination and inspire you to create your own delicious and satisfying recipes.


Discover a variety of recipes for breakfast, main dishes, soups, salads, and, of course, dessert!


Download Now →
a tablet is open to a page that says `` 5 ways to improve health that have nothing to do with weight loss '' .

5 Ways to Improve Health

It's time to jump off the rollercoaster of chronic dieting and deprivation. It's not all about eating, however.


Discover 5 ways to improve health that have nothing to do with food, dieting, counting calories, or restricting yourself from your favorite foods.

Download Now →
a tablet with a picture of ice cream and strawberries on it .

7 Sugar Craving Solutions

I created this guide to help you live your healthiest life. With these 7 simple and easy tips, you can experience significant changes in your blood sugars. These changes can improve blood pressure, decrease cholesterol, and reduce stress.


These tips can kickstart your new journey by redefining what health means to you.


Download Now →
a tablet with a picture of vegetables and a book on it .

Delicious Nibbles

This E-cookbook contains 10 recipes from my personal collection to amp up your eating experience. As you progress on your journey, these recipes can spark your imagination and inspire you to create your own delicious and satisfying recipes.


Discover a variety of recipes for breakfast, main dishes, soups, salads, and, of course, dessert!


Download Now →
a tablet is open to a page that says `` 5 ways to improve health that have nothing to do with weight loss '' .

5 Ways to Improve Health

It's time to jump off the rollercoaster of chronic dieting and deprivation.


It's not all about eating, however.


In this guide, you'll learn 5 ways to improve health that have nothing to do with food, dieting, counting calories, or restricting yourself from your favorite foods.


Download Now →