Complete Wellness Program: 1:1 Coaching for Intuitive Eating

Private coaching gives you the space, guidance, and accountability to reconnect with your body—without judgment or pressure.

I'M READY TO GET STARTED!

1:1 COACHING PROGRAM FOR INTUITIVE EATING.

BREAK FREE FROM THE DIET CYCLE FOREVER.

End the cycle of restriction, deprivation, guilt, and shame by embracing a new relationship with food.

Are you finally ready to:

·        find joy in eating without guilt?

·        eat the foods you want and stop when you feel full?

·        trust yourself with the foods you keep in your house?

·        understand your body's cues for hunger?

·        stop obsessing about food?

·        value your health over your weight?

·        stop eating your emotions and learn new coping mechanisms?

·        enjoy social gatherings without anxiety or shame about eating?

·        uncouple your self-worth from the scale?

·        set boundaries with loved ones and friends about your food choices?

·        to kick the toxic diet culture to the curb forever?

If so, your new journey is

just a discovery session away!

why 1:1 COACHING FOR your

intuitive eating journey?

The Complete Wellness Program is a customized, monthly experience that helps you move from food confusion to confidence. We’ll look at the deeper patterns that shape your eating behaviors—and build new ways to nourish yourself, both physically and emotionally.


In your sessions, you will:


  • Experience freedom from emotional eating and the diet roller coaster.
  • Learn to feel good in your body, at any size.
  • Let go of food guilt and “good/bad” labels.
  • Clarify your needs and strengthen your self-care habits.
  • Cultivate self-trust and body awareness.

The Complete Wellness Program is a customized, monthly experience that helps you move from food confusion to confidence. We’ll look at the deeper patterns that shape your eating behaviors—and build new ways to nourish yourself, both physically and emotionally.


In your sessions, you will:


  • Experience freedom from emotional eating and the diet roller coaster.
  • Learn to feel good in your body, at any size.
  • Let go of food guilt and “good/bad” labels.
  • Clarify your needs and strengthen your self-care habits.
  • Cultivate self-trust and body awareness.

Introducing...

COMPLETE WELLNESS PROGRAM

1:1 COACHING

The Complete Wellness Program is a customized, deep dive into intuitive eating.


This 6-month program explores the ten principles of intuitive eating, just as with group coaching, as well as:


  • 90 days of weekly meetings
  • 90 days of bi-monthly meetings
  • customized look at how to identify your body's cues and how to respond appropriately to them


This program is designed to address your unique needs and goals. While the experience and path are different for every participant, the results are similar for everyone:


  • Experience freedom from emotional eating and roller-coaster diets
  • Learn how to feel good in your skin
  • Reject societal ideals of body size
  • Remove moralistic labels of good or bad about food
  • Cultivate trust in your body
  • Clarify your needs and practice self-care




I'M READY; LET'S GET STARTED!

SWITCH your mindset from:

I constantly think about food. → → →   I love food, but I don't obsess about what I'm eating.


I don't think I will ever feel good in my body.  → → →   I'm not perfect, but I appreciate and trust my body.


I feel guilty or ashamed after I eat.  → → →   When I have a bad day, I cope with my emotions with kindness. 


I eat because I am depressed or anxious. → → →   When I have a bad day, my first thought isn't to eat my favorite junk food.


Sometimes I binge eat when things feel out of control.  → → →   For the most part, I eat when my body tells me I'm hungry.


I obsess over food labels with judgment.  → → →   I am no longer intimidated or obsessed over labels.


The scale has the power to ruin my day.   → → →   My self-worth is not determined by the scale.


WHAT TO EXPECT

Customized Support
Each session is tailored to your goals and pace. You’ll have space to celebrate wins, process challenges, and stay supported between meetings.


Core Concepts of Intuitive Eating
We’ll explore foundational concepts of intuitive eating—how to listen to hunger and fullness cues, make peace with food, and reconnect with satisfaction and self-respect.


Trust Your Body
Learn to tune out external noise and rebuild trust in your body’s signals. Break free from guilt, comparison, and shame—and find what balance looks like for you.


Reclaim Self-Regard
Rediscover your worth beyond the scale. Learn to view yourself with compassion and appreciation for the person you already are.


Redefine Your Relationship with Food
Shift from control and fear to curiosity and choice. Find joy in eating again, without the mental noise.

this program is

for you if...

You’ve spent years trying to “get it right” with food and still feel stuck in the same cycle. Now you're ready for real change, not another set of rules.


This program is designed to help you:


  • Find joy in eating without guilt.
  • Eat the foods you love and stop when you feel satisfied.
  • Trust yourself with the foods you keep in your house.
  • Understand your body’s cues for hunger and fullness.
  • Stop obsessing about food and your weight.
  • Enjoy social gatherings without anxiety or shame.
  • Set boundaries around food talk and body comments.
  • Kick diet culture to the curb for good.



If you’re seeking clinical eating disorder treatment or medical nutrition therapy, this coaching program isn’t a substitute for that level of care.

TESTIMONIALS

Five black stars.

"Tracy gave me tangible tools to use in those high-stress moments to allow me to calm down and turn my thinking around.


I did not know this was even possible. She has had a huge impact on my life..."


-K.P.

Five black stars arranged horizontally.

"Tracy is an amazing life coach! Her guidance and insight have challenged me to be the very best version of myself!


While I remain a work in progress, Tracy has helped me to have a clearer version of my life goals and how best to get there!


The tools she has helped me find and refine have completely transformed me and I will remain ever grateful!"


-C.B.

Five black stars in a row.

"Her professional experience as a physical therapist and her coaching skills give her a talent for getting straight to the heart of the matter.


Tracy offers great suggestions for how to move forward and consistently follows up well each week. I highly recommend her!”

-L.T.

Resources

Fuel your eating journey with some of my favorite (and free!) downloads.


It's about embracing a healthier relationship with food and gaining the self-acceptance you deserve. 


VIEW RESOURCES

FREQUENTLY ASKED QUESTIONS

How is 1:1 coaching different from group coaching?

1:1 coaching is completely individualized. Each session is tailored to your unique needs, history, and pace. While group coaching offers shared learning and community support, private coaching provides focused, personalized guidance and accountability to help you move through deeper patterns with food, emotions, and body image.

What happens during a typical coaching session?

We explore what’s been coming up for you—whether that’s food struggles, emotional triggers, or body image challenges—and identify tools to help you respond with more awareness and self-trust. You’ll leave each session with clarity and next steps to practice between meetings.

How long should I plan to work together?

 Everyone’s relationship with food and body trust unfolds differently, so the program is tailored to your needs.

Are you ready to kick the toxic diet culture to the curb forever?

If you’ve been trying to “eat better” but end up feeling worse, it's time to find peace with food.


Intuitive Eating helps you reconnect with your body’s wisdom, feel calmer around food, and focus on what truly supports your health.


You don’t have to do it alone or wait for the “perfect time.” Book a discovery session today to take the next steps best for you.

I'M READY!!

jumpstart Your New Journey

Fuel your intuitive eating journey with some of my favorite (and free!) downloads. It's all about embracing a healthier relationship with food and gaining the self-acceptance you deserve. 

A tablet displaying a cover for

7 Sugar Craving Solutions

I created this guide to help you live your healthiest life. With these 7 simple and easy tips, you can experience significant changes in your blood sugars. These changes can improve blood pressure, decrease cholesterol, and reduce stress.


These tips can kickstart your new journey by redefining what health means to you.


Download Now →
Tablet with

Delicious Nibbles

This E-cookbook contains 10 recipes from my personal collection to amp up your eating experience. As you progress on your journey, these recipes can spark your imagination and inspire you to create your own delicious and satisfying recipes.


Discover a variety of recipes for breakfast, main dishes, soups, salads, and, of course, dessert!


Download Now →
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5 Ways to Improve Health

It's time to jump off the rollercoaster of chronic dieting and deprivation.


It's not all about eating, however.


In this guide, you'll learn 5 ways to improve health that have nothing to do with food, dieting, counting calories, or restricting yourself from your favorite foods.


Download Now →