Intuitive Eating

Speaking Engagements

Tracy Hess is a grounded, weight-inclusive voice for your event or group. She shares practical, compassionate insights that help audiences rethink their relationship with food, body image, and health.

Signature Topics

for Speaking Engagements

My events go beyond conventional diet talk to address the emotional, behavioral, and cultural patterns that shape eating, such as perfectionism and 'all-or-nothing' thinking, body comparison, and emotional eating.

The goal is to leave feeling seen, understood, and equipped with tools for a better relationship with food.

Formats: Keynotes • Breakout sessions • Workshops • Panels • Corporate wellness talks

INQUIRE NOW

Building Resilient Self-Esteem

Shift from self-criticism and discover how self-regard changes how we eat, move, and care for ourselves.

Breaking the Sugar Habit

Practical ways to navigate cravings, routine, and stress without diet culture rules or restrictions.

Increase Confidence & Mental Clarity

Reduce food noise and decision fatigue with practices that support focus and energy.

Fueling Wellness with Gentle Nutrition

Explore flexible choices and sustainable tweaks to improve satisfaction in your food journey.

Guilt-Free Eating

Letting go of “good/bad” labels and "clean your plate" mentality.

Cultivating a Positive Body Image

Everyday tools for viewing yourself with compassion and body respect in a culture obsessed with looks.

Creating a Healthy Relationship with Food

How to shift your relationship with food from frustration and shame to acceptance and confidence.

A Weight-Neutral Approach to HAES

Weight-inclusive care that focuses on behaviors rather than numbers.

Rebuilding Self-Trust

Noticing cues, challenging food rules, and making choices that align with how you want to feel.

Seeking a dynamic speaker for your next event?

I'm a speaker who goes beyond the conventional narratives, offering insights into fostering a positive connection with food, mind, and body.

Using my training and my personal struggle to reach a healthy relationship with food, I provide insights that will resonate with virtually every person at your event. This transformative experience will stay with attendees long after the event.

Contact tracy@dominionwellnesscoaching.com for more information on topics and availability for an unforgettable event.